Introducing: Katie Sterbens

Embarking on a Journey of Self-Discovery: Finding Peace Amidst Chaos

My journey began in an unexpected place—on a yoga mat, seeking solace from the chaos of my everyday life. Despite years spent in the fashion industry, from high school through college, and many years after, the allure of glamour faded quickly once I entered the workforce. What was promised as a glamorous and exciting career turned out to be filled with mundane tasks, challenging coworkers, and endless arbitrary deadlines, leaving me feeling unfulfilled and disconnected from myself.

Returning home to Long Island after college, I was confronted with a profound sense of uncertainty. Feeling like I didn't belong and unsure of my path forward, I found myself at a crossroads. It's a common stereotype that people in their early twenties experience this sense of being lost, but living through it is a whole different story. It's a scary and confusing time, trying to make sense of who you are and where you're headed.

During this turbulent period, I stumbled upon a local yoga studio, hoping to find some physical movement, and maybe a little inner peace. What began as a desperate attempt to find my place in the world soon blossomed into a transformative journey of self-discovery. Through the practices of yoga, meditation, and eventually intense therapy, I began to unravel the knots of my emotions and heal from past traumas. Guided by my ambitious spirit and many hours of meditation, I finally found a sense of peace and purpose that had eluded me for so long.

As I delved deeper into my practice, a profound calling emerged—to share the transformative power of yoga and meditation with others. This journey of growth began with my completion of a 200-hour yoga teacher training in Peru, where I immersed myself in the ancient wisdom and foundational practices of yoga.

Driven by a desire for a deeper understanding and connection to yoga's roots, I recently embarked on an intensive 300-hour training in India. There, I delved into Ayurveda, different yoga lineages, and mantra chanting, exploring the foundational philosophy behind yoga. This experience was truly enlightening, enriching my practice and broadening my perspective on holistic wellness. Futhermore, mastering Reiki in Mexico further enhanced my ability to support others on their path to healing and self-discovery.

As my story continues, it recently led me to discover the profound healing power of sound, and I am now called to share this gift with others. Through events and private sessions, I offer sound healing experiences that blend harmoniously with Reiki, enhancing the journey to self-discovery and healing

Today, I am honored to guide others on their own path to inner peace and wellness. Drawing from my diverse background in yoga, guided meditations, cacao ceremonies, and sound healing, I create sacred spaces where individuals can explore, heal, and reconnect with their true selves.

My goal with this website is to reach those who are seeking healing and growth, both physically and spiritually. Whether you're drawn to ceremonies, Reiki sessions, guided meditations, or yoga classes, I offer a variety of ways to support your journey. Even if you're skeptical of the spiritual aspect, simply seeking to better yourself is a worthy endeavor.

I'm excited to connect with you through blog posts, social media, and online or in-person yoga flows. Addtionally, I host monthly events around Long Island and New York City, so be sure to stay updated on my website and sign up for my email list. I'm committed to making these offerings accessible to everyone, so please don't hesitate to reach out.

My mission is simple yet profound: to light the way to inner peace and guide others toward a life of harmony and fulfillment. Thank you for visiting my page and taking the time to get to know me. I can't wait to embark on this journey of healing and growth together.

Sincerely,

Katie Sterbens